Heart is a cone shaped hollow muscular organ, lying in the thoracic cavity in the middle mediastinum between the lungs. It is roughly the size of a closed fist. Its weight is around 280 to 340 gms in men and 230 to 280 gms in women. Heart pumps the blood throughout the body. Heart has 4 chambers, the two upper chambers i.e the atria and the two lower chambers i.e. the ventricles. Heart has 4 valves that control the fow of the blood with in the heart and it’s passage to the various parts of the body. The tricuspid valve and the mitral valve that control the flow of blood from atria to ventricles and the pulmonary valve and aortic valve that control the flow of the blood out of the ventricles. The deoxygenated blood is carried by heart to the lungs.

There are many heart diseases. Few of the heart diseases includes;

  • Coronary artery disease,

  • Congenital heart disease e.g. obstruction defects, septal defects, cyanotic heart disease

  • Arrhythmia e.g. bradycardia, tachycardia, premature ventricular contractions

  • myocardial infarction

  • DIlated cardiomyopathy

  • mitral regurgitation

  • mitral valve disease

  • hypertrophic cardiomyopathy

  • pulmonary stenosis

The symptoms depend on the disease condition with which the person is suffering from. The common symptoms include the chest pain, chest discomfort, palpitation of heart,Irregular heart beat.

Taking care of your heart is essential to a healthy lifestyle and can decrease your risk of cardiovascular disease. There are many ways to keep your heart healthy and strong, and here are some simple tips to get you started:

First, it’s important to be physically active. Regular physical activity helps keep your heart in good shape, as well as reducing your risk of certain diseases. Aim to get at least 30 minutes of exercise each day, such as walking, running, cycling, or swimming.

Second, you should be mindful of what you eat. Eating a balanced diet that is low in saturated fat, sodium, and added sugars is essential for a healthy heart. Eating plenty of fruits and vegetables is also beneficial, as they can help lower cholesterol levels and reduce inflammation.

Third, you should keep an eye on your weight. Being overweight or obese can put extra strain on your heart, so try to stay within a healthy weight range.

Fourth, don’t forget to manage stress. Stress can have a negative impact on your heart health, so it’s important to find ways to reduce it. Try different relaxation techniques such as mindfulness, yoga, or deep breathing.

Fifth, it’s important to quit smoking. Smoking is one of the leading causes of heart disease, so if you smoke, quitting is essential for a healthy heart.

Sixth, you should get regular check-ups. Regular check-ups with your doctor can help keep track of your heart health and make sure any issues are caught and treated early.

Seventh, don’t forget to get enough sleep. Lack of sleep can have a negative impact on your heart health, so aim for 7-8 hours of sleep a night, if possible.

Finally, it’s important to be aware of your family history. Knowing your family’s history of heart disease can help you know what to look out for in terms of your own heart health.

Tips for Prevention from Heart Diseases!

• Control your blood pressure, cholesterol and triglyceride levels.

• Get regular health screening.

• Avoid too much salt and sugar.

• Do regular exercise.

• Manage stress.

• Don’t Smoke.

• Get enough sleep.

• Stay at healthy weight.

• Eat healthy diet.

Taking care of your heart is important for a healthy lifestyle. Following these tips can help you keep your heart healthy and in good shape.

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