Benefits of Exercise

Exercise is very important for a healthy lifestyle. Here we will talk about Walking. Walking is the one of the best exercises

- Boosts the self esteem !
- Reduce Stress, Anxiety and Depression !
- Improvement of sleep !
- Improvement of the mood !
- Eases the joint pains !
- Strengthen the Bones and Muscles. !
- Management of Hypertension, Cholesterol etc !
- Decreased risk of Heart diseases, and Diabetes. !
- Helps in maintaining or losing Weight !

Benefits of Walking